Calories in 1 Pound 85/15 Ground Beef

Beef, raw, 85% lean meat / fifteen% fat, ground
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Diet Facts Portion Size 113 g Amount Per Portion 243 Calories % Daily Value * Total Fat 17g 22 %    Saturated Fat 6.5g 32 % Cholesterol 77mg 26 % Sodium 75mg 3 % Total Carbohydrate 0g 0 %    Dietary Cobweb 0g 0 %    Saccharide 0g Protein 21g 42 % Vitamin D 0.1mcg 0 % Calcium 17mg 1 % Atomic number 26 ii.4mg 13 % Potassium 333mg 7 % * The % Daily Value (DV) tells you how much a food in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition communication.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Badges: low carb
Beef, raw, 85% lean meat / 15% fat, ground diet facts and analysis per 4 oz (113 thousand)
Vitamins Nutrient Amount DV Vitamin A, RAE 4.52 mcg i %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 4.52 mcg Thiamin [Vitamin B1] 0.047 mg 4 % Riboflavin [Vitamin B2] 0.171 mg 13 % Niacin [Vitamin B3] 5.253 mg 33 % Pantothenic acid [Vitamin B5] 0.620 mg 12 % Vitamin B6 0.391 mg 23 % Vitamin B12 [Cobalamin] ii.45 mcg 102 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 6.78 mcg 2 %   Folate, nutrient 6.78 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acrid] 0.0 mg 0 % Vitamin D 0.11 mcg 1 %   Vitamin D3 0.11 mcg Vitamin Due east (alpha-tocopherol) 0.nineteen mg one %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.19 mg Vitamin Thousand i.5 mcg 1 %   Vitamin K1 [Phylloquinone] 1.v mcg   Dihydrophylloquinone 0.0 mcg Betaine ix.2 mg Choline 69.2 mg 13 % Minerals Nutrient Amount DV Calcium, Ca sixteen.95 mg one % Copper, Cu 0.08 mg nine % Fluoride, F 25.3 mcg Iron, Fe 2.36 mg 13 % Magnesium, Mg 20.34 mg v % Manganese, Mn 0.011 mg 0 % Phosphorus, P 193.23 mg 15 % Potassium, 1000 333.35 mg 7 % Selenium, Se 17.85 mcg 32 % Sodium, Na 74.58 mg 3 % Zinc, Zn 5.06 mg 46 % Proteins and Aminoacids Food Amount DV Protein 21.01 m 42 %   Alanine 1.316 g   Arginine 1.367 1000   Aspartic acid 1.892 g   Cystine 0.216 g   Glutamic acid iii.150 g   Glycine 1.426 g   Histidine 0.683 g sixty %   Hydroxyproline 0.307 g   Isoleucine 0.929 one thousand 60 %   Leucine 1.638 grand 48 %   Lysine 1.740 g 56 %   Methionine 0.540 grand   Phenylalanine 0.819 k   Proline one.071 yard   Serine 0.841 g   Threonine 0.814 chiliad 50 %   Tryptophan 0.106 g 26 %   Tyrosine 0.646 chiliad   Valine 1.033 k 53 %   Phenylalanine + Tyrosine ane.465 g 54 %   Methionine + Cysteine 0.540 g 35 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 chiliad 0 %   Cobweb 0.00 m 0 %   Sugars 0.00 g   Internet carbs 0 g Fats and Fat Acids Omega-3 Omega-six Omega-6 / Omega-three ratio 0.07 thou 0.01 g 0.15 Nutrient Corporeality DV Fat 16.950 g 22 %   Saturated fatty acids 6.458 grand 32 %     Butanoic acid 0.000 1000     Decanoic acid 0.000 g     Docosanoic acid 0.000 thousand     Dodecanoic acrid 0.012 one thousand     Eicosanoic acid 0.016 thou     Heptadecanoic acid 0.186 yard     Hexadecanoic acid three.616 thou     Hexanoic acid 0.000 thousand     Octadecanoic acrid 2.061 g     Octanoic acid 0.000 g     Pentadecanoic acid 0.079 chiliad     Tetradecanoic acrid 0.487 g   Monounsaturated fat acids vii.310 thousand     Docosenoic acid 0.000 yard     Eicosenoic acid 0.055 g     Heptadecenoic acrid 0.132 1000     Hexadecenoic acrid 0.603 g     Octadecenoic acid 6.499 g     Pentadecenoic acid 0.000 g     Tetradecenoic acid 0.131 thousand     Trans-octadecenoic acid 0.972 g   Polyunsaturated fatty acids 0.489 g     α-linolenic acid n-3 (ALA) 0.05 g     γ-linolenic acid n-6 (GLA) 0.01 g     Cis,cis-eicosadienoic n-6 acid 0.000 yard     Docosahexaenoic due north-3 acid (DHA) 0.001 k     Docosapentaenoic due north-three acid (DPA) 0.014 g     Eicosadienoic acid 0.000 1000     Eicosapentaenoic n-3 acid (EPA) 0.002 g     Eicosatetraenoic acid 0.038 g     Octadecadienoic acrid 0.374 k     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acrid 0.061 chiliad   Fatty acids, total trans 0.972 chiliad     Fatty acids, total trans-monoenoic 0.972 g Sterols Nutrient Corporeality DV Cholesterol 76.84 mg 26 % Other Food Corporeality DV Booze, ethyl 0.0 grand Ash ane.03 g Caffeine 0.00 mg Theobromine 0.00 mg Water 74.xx g
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Beef, raw, 85% lean meat / 15% fat, ground contains 243 calories per 113 chiliad serving. This serving contains 17 g of fatty, 21 g of protein and 0 g of carbohydrate. The latter is 0 m sugar and 0 g of dietary fiber, the balance is complex sugar. Beef, raw, 85% lean meat / fifteen% fat, ground contains half dozen.5 thou of saturated fat and 77 mg of cholesterol per serving. 113 chiliad of Beef, raw, 85% lean meat / fifteen% fat, footing contains IU vitamin A, 0.0 mg of vitamin C and 0.xi mcg of vitamin D besides as 2.36 mg of fe, 16.95 mg of calcium and 333 mg of potassium. Beef, raw, 85% lean meat / 15% fat, footing belong to 'Beefiness Products' food category.
Nutrient properties Source USDA Standard reference Category Beef Products

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Source: https://www.nutritionvalue.org/Beef,_raw,_85%25_lean_meat_%252F_15%25_fat,_ground_nutritional_value.html

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